Trauma is an emotional response to a distressing or life-threatening event, but its effects go beyond the initial emotional shock. For many people, trauma can shape the way they understand and process the world, their relationships, and their ability to function day to day. This is where trauma-informed care (TIC) comes into play...

Life is often described as a game of cards. You don't get to choose the hand you're dealt, but you do get to decide how to play it. When it comes to childhood trauma, this analogy takes on significant weight...