EMDR Therapy: The Role of Journaling in Processing Between Sessions
April 7, 2025by Jocelyn Tripp, M.A., R.P.
One key aspect that sets EMDR apart is the emphasis on processing that continues beyond the therapy session itself, often extending into the client's daily life. Journaling emerges as a valuable tool in this process, enabling individuals to capture and reflect on their evolving thoughts, emotions, and experiences...