Depression has a way of isolating us, making us feel disconnected from the world and ourselves. It convinces us that we are alone in our struggles and that no one else can truly understand what we’re going through. While depression can be quite lonely, taking small, intentional steps toward reconnection can help lift that weight...

Depression is a word often thrown about casually, when in reality it can be overwhelming. While feeling sad or "down" for a day or two is normal, a depressive episode is a more profound and lasting experience that can affect a person’s emotions, thoughts, and behavior in serious ways. Understanding what a depressive episode involves is important, not only for those experiencing it but for friends, family members, and colleagues who want to offer support...