Anxiety is something that most people will experience at some point in their lives. For some, it’s a fleeting moment of worry, while for others, it can feel like you’re drowning. While there are many factors that contribute to anxiety, the good news is that there are practical tools and lifestyle changes that can help manage and reduce its intensity...

Academic performance anxiety is a common experience for students at all levels. Whether you're preparing for an important exam, working on a big project, or dealing with the day-to-day pressures of school, the stress can sometimes feel overwhelming. While a little anxiety can serve as a motivator, excessive worry can become paralyzing, making it hard to focus, retain information, and perform at your best...