Depression is a word often thrown about casually, when in reality it can be overwhelming. While feeling sad or "down" for a day or two is normal, a depressive episode is a more profound and lasting experience that can affect a person’s emotions, thoughts, and behavior in serious ways. Understanding what a depressive episode involves is important, not only for those experiencing it but for friends, family members, and colleagues who want to offer support...
Academic performance anxiety is a common experience for students at all levels. Whether you're preparing for an important exam, working on a big project, or dealing with the day-to-day pressures of school, the stress can sometimes feel overwhelming. While a little anxiety can serve as a motivator, excessive worry can become paralyzing, making it hard to focus, retain information, and perform at your best...
In short answer to your question, yes! EMDR Therapy targets the past, present, and the future. When you have had a recent event in your life that is traumatic, your EMDR therapist will use a recent events protocol to help you overcome the trauma...
I’m not saying you should stay in a marriage where you are being abused, there is violence, you are being cheated on, etc. Divorce might be your only option and it might be the best choice you can make for yourself out of a bad situation. I don't believe you should stay in trauma...
