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Anxiety and people-pleasing often go hand in hand, forming a complex relationship that can significantly influence one's mental health and sense of self. Many of us have experienced the overwhelming desire to be liked by everyone around us, often at the expense of our own well-being...
One key aspect that sets EMDR apart is the emphasis on processing that continues beyond the therapy session itself, often extending into the client's daily life. Journaling emerges as a valuable tool in this process, enabling individuals to capture and reflect on their evolving thoughts, emotions, and experiences...
Becoming parents is one of the most transformative, life altering experiences in life. Along with the joys and challenges of raising children comes the reality that your relationship with your partner will change. Between sleepless nights, diaper changes, and the seemingly endless demands of parenting, it can be easy to put your relationship on the back burner...
Depression has a way of isolating us, making us feel disconnected from the world and ourselves. It convinces us that we are alone in our struggles and that no one else can truly understand what we’re going through. While depression can be quite lonely, taking small, intentional steps toward reconnection can help lift that weight...
Trauma is an emotional response to a distressing or life-threatening event, but its effects go beyond the initial emotional shock. For many people, trauma can shape the way they understand and process the world, their relationships, and their ability to function day to day. This is where trauma-informed care (TIC) comes into play...
Anxiety is something that most people will experience at some point in their lives. For some, it’s a fleeting moment of worry, while for others, it can feel like you’re drowning. While there are many factors that contribute to anxiety, the good news is that there are practical tools and lifestyle changes that can help manage and reduce its intensity...
Life is often described as a game of cards. You don't get to choose the hand you're dealt, but you do get to decide how to play it. When it comes to childhood trauma, this analogy takes on significant weight...
Depression is a word often thrown about casually, when in reality it can be overwhelming. While feeling sad or "down" for a day or two is normal, a depressive episode is a more profound and lasting experience that can affect a person’s emotions, thoughts, and behavior in serious ways. Understanding what a depressive episode involves is important, not only for those experiencing it but for friends, family members, and colleagues who want to offer support...
Academic performance anxiety is a common experience for students at all levels. Whether you're preparing for an important exam, working on a big project, or dealing with the day-to-day pressures of school, the stress can sometimes feel overwhelming. While a little anxiety can serve as a motivator, excessive worry can become paralyzing, making it hard to focus, retain information, and perform at your best...
In short answer to your question, yes! EMDR Therapy targets the past, present, and the future. When you have had a recent event in your life that is traumatic, your EMDR therapist will use a recent events protocol to help you overcome the trauma...